EXPLORE: Endurance Training 1

Written By Grant Tamutus

Try this training out and scale/modify as needed, or choose from the progressions given and get it done! I will post my own results on the telegram and on here.

These training sessions will be posted 3 times a week T/TH/S on the Genemoves.com site and thru the Gene Moves Telegram community.

Gene Moves Telegram link for desktop and smartphone access: https://t.me/+AdhbD1yKer9hNzUx

EXPLORE Endurance

Key: Beginner/Intermediate/Advanced

4 rounds ideally at park or trail:

A. Bear crawl 10/20/30meters

B. Weighted carry 3/4/5 minutes

with 20-30 pounds/40-50 pounds/60-70 pounds

C. Sprint 50/100/200meters

D. Hydrate, Pace Yourself, Repeat

Share results and progressions in comments (EG: A. 30 meters, B. 5 minutes 40 pounds, C. Sprint 50 meters in 4 rounds completed in X# minutes. HOOAH!)

Grant Tamutus
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