EXPRESS Mobility 1

Written By Grant Tamutus

EXPRESS MOBILITY:

3 Mobility moves: 2-3 sets of 15-45 seconds hold & floss for grounded hang/full hang and pike/handstand. 10 alternating reps of lunge shifts

See Telegram for video demo: https://t.me/c/1594568084/22

To join: https://t.me/+AdhbD1yKer9hNzUx

Grant Tamutus
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