MOvement comes in multiple dimensions
Some think of movement as strictly expanding their strengths, others use it to express themselves, and others still think of exploring the world over distance and obstacles. At Gene Moves, we educate on all 3 of these Dimensions to Movement Culture. Movement is incredibly beneficial to our epigenetic expression and health, and the more quality movement we do, the more this positively influences our mind, our body and our life.
Coach Grant is a Certified Level 2 Natural Movement Trainer practicing the MovNat method for 8 years and an Elite Obstacle Course Athlete for 10 years counting! KORU Movement Studio in New Hope, Pennsylvania is his current gym where he accepts physical students for both group classes and 1-1 training (See wearekoru.com)
His training specializes in Mobility, Calisthenics, Mid to Long Distance Running, Ninja Warrior, Obstacle Courses, Kettlebells, Macebells & Clubbells.
Click here to learn more about the Gene Moves Ethos and Methodology. The Contemplations Blog Tab above is free to explore, and for those who want to get started in elevating their genes through an intentional movement lifestyle, explore the Programs Tab above.
Strength, Flow, Resilience & Mobility Work - cUSTOM fOCUS FOR EACH cLIENT’S nEEDS
tRAINING pROGRAMS :
EXPLORE - Endurance
EXPAND - Strength
EXPRESS - Mobility
tRAINING cOMMUNITY: cLASSES, wORKSHOPS & MORE
SERVICES
In Person AT MINE BROOK PARK
UPDATED APPLICATION COMING SOON!
ONLINE MOBILITY SESSIONS
Mobility Sessions: Learn more by reading the Google Forms application description below, and fill it out if it’s right for you!
https://forms.gle/by6G6ZJnJKTZAawr5
In Person aT THE mOVEMENT lAB
Taking Clients and teaching classes at KORU Movement Studio in New Hope, Pennsylvania. Contact me personally with subject line KORU Coaching and learn more like our class schedule at wearekoru.com
“Grant's keen observation and intuitive approach has been paramount in elevating my mobility, mobility strength, and body weight to strength ratio to new heights. He stays dedicated and focused to form and technique while inspiring his students to use creative expression as well. I overall LOVED the training sessions and learned many new movement patterns while utilizing new toys! I highly recommend his services to anyone who feels the need to elevate their fitness to new levels.”
-Vito Lasprugato, Client of Gene Moves & Certified Nutritionist, Fasting, Fitness, and Parkour Coach